October 21-27, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

GET ‘R DONE

In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on. You will stop increasing reps once you hit the exercise for 50 reps, but then you must still come down the ladder. Compete the 50 rep exercise 1 round and then move back to the 40 rep exercise, the 30 rep exercise and so on finishing with the 10 rep exercise. Complete the entire set 2-3 times.

10 to 50 to 10 Rep Ladder Workout

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2018-10-17T16:18:40+00:00