Endurance Programs2018-12-20T16:29:03+00:00

ENDURANCE PROGRAMS

WE LOVE OUR RUNNNERS.

We encourage people to pick their favorite race and train for it. The best way to train is a combination of strength and endurance workouts – combine an endurance plan below with your regular weekly strength workouts and you’ll be ready in no time!

KICK OFF YOUR RUNNING GAME.

This program will start you off with a 1 minute run and progress to you being able to run an entire 5k (3.1miles) in just 10 weeks. This program combines our strength routines with run training workouts to get you to the finish line feeling accomplished!
  • Average weekly endurance time requirements: 1hr 53min
  • Average weekly total time requirements: 3hr 23min
  • Suggested beginner level: Able to run 1 minute
  • Ending level: 45min run
  • Program length: 10 weeks
DOWNLOAD THE 10K PROGRAM GUIDE

UP YOUR GAME & TRAIN FOR A 10K.

This program will take you from a 5k training program to a 10k finisher (6.2 miles). The program includes speed work, hill intervals, and long distance work combined with our online strength training routines to help you crush your 10k goals!
  • Average weekly endurance time requirements: 2hr 11min
  • Average weekly total time requirements: 3hr 41min
  • Suggested beginner level: Able to run 35 minutes
  • Ending level: 70min run
  • Program length: 12 weeks
DOWNLOAD THE 5K PROGRAM GUIDE

YOUR FRIENDS MIGHT QUESTION YOUR SANITY.

But the thought of crossing that half marathon finish line makes it all worth it! Whether you conquering your first half marathon or trying for a PR, this program will get you to the finish line feeling strong! The program starts off with a base building period and then adds speed work, hills, threshold intervals and more to prep you for your big race!

  • Average weekly endurance time requirements: 2hr 42min
  • Average weekly total time requirements: 4hr 12min
  • Suggested beginner level: Able to run 4 miles
  • Ending level: 13 mile run
  • Program length: 16 weeks
DOWNLOAD THE HALF MARATHON PROGRAM GUIDE

GO BIG OR GO HOME.

Nothing is sweeter than crushing a marathon, and this program will help you do exactly that! First time marathoners and veterans alike can feel confident that they will be 26.2 ready with this training plan. This program has everything in it but the kitchen sink… aerobic base training, recovery workouts, speed work, threshold intervals, tempo runs, hill repeats and more!

  • Average weekly endurance time requirements: 3hr 25min
  • Average weekly total time requirements: 4hr 55min
  • Suggested beginner level: Able to run 5 miles
  • Ending training level: 20 mile run
  • Program length: 22 weeks
DOWNLOAD THE MARATHON PROGRAM GUIDE