Strength Workouts2018-12-20T17:33:00+00:00

STRENGTH WORKOUTS

AMRAP

General AMRAP description

Choose an AMRAP Workout

BURNOUT

General Burnout description

Choose a Burnout Workout

BUY-IN / BUY-OUT

General Timed Buy-in description

Choose a Buy-In/Buy-Out Workout

HIIT CIRCUIT

General HIIT circuit description

Choose an HIIT Circuit Workout

LADDER

General ladder description

Choose a Ladder Workout

ON THE MINUTE

General on the minute description

Choose an On The Minute Workout

SPORTS TRAINING

General sports training description

Choose a Sports Training Workout

TABATA

General TABATA description

Choose a Tabata Workout

THEMED WORKOUTS

General themed description

Choose a Themed Workout

TOTAL REPS WORKOUTS

General total reps description

Choose a Total Reps Workout

AMRAP (AS MANY REPS AS POSSIBLE)

AMRAP

(4 min AMRAP : 1 min rest) x2

Choose an AMRAP Workout

AMRAP

Descending AMRAP (6′, 5′, 4′, 3′, 2′, 1′)

Choose an AMRAP Workout

AMRAP

8min AMRAP

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AMRAP

Shred and Tread 5 min AMRAP

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BURNOUT

BURNOUT

2 min 30 sec superset, 30 sec rest

Choose a Burnout Workout

BURNOUT

1 min burnout x2

Choose a Burnout Workout

BUY-IN / BUY-OUT

BUY-IN / BUY-OUT

Timed Buy-in

Choose a Buy-In/Buy-Out Workout

HIIT CIRCUIT

HIIT CIRCUIT

Circuit: 40 sec : 20 sec x3

Choose a HIIT Circuit Workout

HIIT CIRCUIT

(30 sec strength : 30 sec cardio) x6 Rounds

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HIIT CIRCUIT

(20 sec strength, 20 sec speed, 20 sec rest) x3

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HIIT SUPERSETS

(15 sec slow, 15 sec fast, 30 sec active recovery) x6

Choose a HIIT Circuit Workout

LADDER

LADDER

100 reps to 10 reps by 10

Choose a Ladder Workout

LADDER

10 to 50 to 10 rep ladder workout

Choose a Ladder Workout

LADDER CIRCUIT

10 reps to 1 rep

Choose a Ladder Circuit Workout

LADDER CIRCUIT

2-4-6-8-10-8-6-4-2

Choose a Ladder Circuit Workout

LADDER SUPERSET

10 – 1 and 1 – 10 (2 exercises)

Choose a Ladder Circuit Workout

ON THE MINUTE

ON THE MINUTE

On the minute sets (10′, 8′, 6′, 4′, 2′)

Choose an On The Minute Workout

ON THE MINUTE

4x on the minute (add 2 reps per round)

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ON THE MINUTE

HERO: On the minute 100 reps sets

Choose an On The Minute Workout

SPORTS TRAINING

SPORTS TRAINING

Power / Strength / Cardio sets

Choose a Sports Training Workout

SPORTS TRAINING

Power / Strength / Cardio supersets

Choose a Sports Training Workout

TABATA

TABATA

20 sec work :10 sec rest x8

Choose a TABATA Workout

TABATA

20 sec work : 10 sec rest x6 + 2 min cardio drill

Choose a TABATA Workout

THEMED WORKOUTS

THEMED WORKOUT

12 Days of Christmas workout

Choose a Themed Workout

TOTAL REPS WORKOUTS

TOTAL REPS WORKOUT

2000 or 1000 jump rope

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TOTAL REPS WORKOUT

1000 rep workout

Choose a Total Reps Workout

TOTAL REPS WORKOUT

100 or 150 burpees to kill

Choose a Total Reps Workout